Sharing gentle, empowering
movement for every stage of life
Yoga doesn't add years to your life - it adds life to your years. If you would like to improve flexibility and balance, strengthen your body safely, release stress and restore calm and connect with a supportive community, join one of our virtual or face-to-face sessions.
Namaste
I am Sue, a newly certified yoga teacher. In my courses, I emphasise mindful breathing, gentle movement, and presence over performance. Through small stretches and easy flows, you’ll build strength, improve flexibility, and support overall wellbeing - moving at your own pace and listening to your body every step of the way.
Sue is a compassionate and supportive yoga instructor. She did not just show me the poses, she showed me how to connect with my breath, my body and my inner strength.
Ann-Marie, 38
Garbhasana
Garbhasana relaxes the spine, neck and stretches the back muscles. In this position, the knees are supported and the forehead is placed lightly on the floor while the arms are relaxed at the sides.
Bhujangasana
The cobra is a well-known yoga exercise for the back muscles. You lie on your stomach, support your hands at chest height and slowly straighten your upper body, with your face pointing slightly upwards.
Majariasana
The cat exercise strengthens the muscle tone of the legs and arms and relieves the strain on the back and stomach. A "cat's hump" and a hollow back are formed on all fours, then arms and legs are raised diagonally.
Vrikshasana
The tree is a classic yoga balance exercise. One knee is bent, arms brought together in front of the chest. The hands are raised above the head when the stance is stable.
